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Cognitive Behavioural Therapy to Develop Positive Techniques and Combat Depression

Cognitive behavioural therapy can assist you to come out of negative thoughts and behavioural patterns, which don’t let depression recovery process go smoothly. Negative thoughts can slow down depression recovery process, the reason being quite obvious, if you have negative thoughts, you’re likely to remain depressed.

It has been observed by researchers that people with depression do have positive thoughts, but they don’t let themselves to feel those thoughts. This is known as “dampening”, where the patient keeps on suppressing the positive thoughts with negative ones.

How CBT Can Assist With Negative Thoughts?

CBT is quite effective in counteracting depression. Herein the patient and therapist work together for changing the negative behaviour pattern. The aim is to recalibrate the patient’s that part of the brain, which is not allowing happy thoughts to overtake the negative ones.

Regular therapy sessions and practising the advice behaviour can assist in reinforcing the new patters. In this way, the patient can recognise those negative patterns and leave them behind for a better life.

Some CBT Techniques for Fighting Against Depression

It has been found that the patient suffering from depression rarely responds to self study. Therefore, it’s important for patient to commit to the treatment for at least 5-6 weeks. During the session the therapist advises CBT strategies for counteracting the negative thoughts associated with depression.

  • Locating The Issue And Brainstorm Solutions

Talking and discussing the issue with therapist can assist the patient to discover the root cause of depression. Once the patient gets an idea, he/she should write it down simply so as to understand the problem bothering him/her. Later on, the therapist and the patient can work out the strategies to be followed for improving the problem.

  • Writing Self Statements

After finding the root cause of problem, the patient and therapist discuss the negative thoughts that are dampening the positive ones. After that the patient is made to write a self-statement for counteracting each negative thought. With practice and some time, the patient learns new techniques and associations for replacing negative and bad thoughts with the positive ones. In case, you are also looking for a professional CBT therapist, you must visit Karen Kerschmann, LCSW for great services she offers.

  • Figuring Out Ways To Develop Positive Thoughts

After finding negative thoughts that are bothering the patient, therapist works out the ways for developing positive thinking and thoughts. It may include going outside hanging out with friends, creating new experiences, etc. where the patient gets opportunity to develop new memories and thoughts.


  • Visualising The Best Part Of Each Day

At end of the day, the patient is made to write the things that he/she is more thankful for. A recording of those thoughts and even sharing with friends can assist the patient in creating new pathways.

  • Accepting Disappointment As A Part Of Life

Disappointments are a part of our lives and our response towards such situations determine how easily we can come out of them. Herein the patient is made to realise this fact, so that he or she can accept that some things are not under our control.

Author’s Bio:
James Sherer has written this Guest Post. If you are looking for a CBT specialist, who can help you in developing positive techniques, your search ends at Karen Kerschmann, LCSW. She has been treating patients with anxiety and depression for more than 15 years. You can contact her at 525 B Street, Suite 1500, San Diego, CA 92101.

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