There is nothing like starting your day with a delicious healthy green smoothie. It is packed with essential nutrients to give you the energy you need for the day.
Although green smoothies are easy to make, the numerous ingredients needed for one drink makes it difficult to have every day. Additionally, some recipes require ingredients that are difficult to obtain.
Here, you will know the recipes that are easy to prepare with simple to acquire ingredients to start your day.
This drink that contains enough immunity protection to keep the common cold and flu at bay. With this recipe, you only need five ingredients to enjoy this drink: kale, tangerine, dandelion, banana, and fresh ginger.
After blending, you can enjoy a concoction that lowers cholesterol, boost immunity, and improve eye health. The delicious tangerine not only provide a citrus taste but helps your muscles, nerves, digestive system, and more to function properly.
To top it all off, kale provides you with cancer-fighting compounds. Drink this green smoothie each day for a strong immune system.
This smoothie is great when you want to have a beautiful skin. The ingredients found in this drink are spinach, cilantro, mango, avocado, and pineapple. These are a great foods to hydrate your skin.
The role of spinach is to provide your body with antioxidants that battle against skin problems, so you can have a luscious skin. Mangoes also aid this by removing pimples through unclogging your pores.
The drink has the ability to improve your digestion thanks to pineapple’s rich fiber content. Pineapple also contains an astringent that keeps your gums healthy and strong.
Cucumber Honeydew Smoothie
This concoction is a great remedy for menstrual cramps. The cucumber is a good source of water to help your body remove toxins.
Include a dose of yogurt with probiotics and honeydew melon then you can have a good digestion, reduced blood pressure, and a better mood because of a healthy gut.
Also, fresh mint, lemon juice, and mint leaves provide you with relief from indigestion, detoxification, and enough collagen for a smoother skin.
Chilled Green Smoothie
This green smoothie is a great remedy for constipation. The ingredients for this drink are honeydew melon, cucumber, plain acidophilus yogurt, grated ginger, lime juice, and ground cloves (optional).
Ginger contains medicinal properties to treat your bloating stomach and indigestion. Not only that, acidophilus yogurt helps your digestive system through keeping a right balance of good bacteria.
Lime juice also triggers production of digestive biles and acids to aid in breaking down the food. Then the high acidity of the fruit acts as a laxative to free your bowels.
Green Diabetic Smoothie
This is for people who are diabetic or want to keep low blood sugar levels. The drink contains spinach, kale, Greek yogurt, unsweetened almond milk, orange (with pith), and berries (your choice).
The magnesium rich spinach can aid you to regulate your blood sugar levels. Also, the high protein Greek yogurt contains less carbohydrates for easy digestion.
The unsweetened almond milk has low glycemic index meaning lower blood glucose. The orange not only provides vitamin C, but also lower cholesterol through soluble fiber. The potassium in orange is also a great for your heart.
These simple ingredients are all you need to keep your day healthy. If you follow these recipes you can acquire the healthy body you desire.
The numerous nutritional benefits you gain from each drink can boost your resistance against colds, flu, and other diseases. Not only that, you can keep your body in shape through fueling it with the right vitamins and minerals.